It’s been a rough week and I knew it would be- I hit 399 on Friday and I knew the “me” still in there was going to try to screw it up- I still don’t understand why but it just happens.
HOWEVER….I’ve fought back.
I gave in to fast food with McDonalds AND Taco Bell this week, however, I’m still right around where I was due to exercising my ass off on both days. Just based on calories, I basically exercised off the same amount I ate so there wasn’t much gain weight- I know the other stuff such as carbs, fats, sodium was really bad but, as far as the weight, I’m still around the same and I still have two days left to not make the week a total loss.
This is the one thing I’m learning, that I never did before…even if you eat something bad, just keep exercising and try to recover the next day and keep going for it because that one little, minor setback really won’t do much damage but if you let it turn into more then it will destroy all the hard work.
I need to refocus, look where I was and where I am and I need to get re-inspired and re-motivated. My wife had a healthy meal planned but we had to donate trading cards (for our charity) which just killed it and I couldn’t eat Subway again so I just gave in to Taco Bell….it was 100% my fault due to lack of planning and I gotta work on that.
Walking and bike today and keeping the food in check; this is a lifestyle change and a lifelong battle.
Love, Peace and Sharkyness